PREGNANCY PILATES . GEELONG WEST
Feel supported. Move with confidence. Stay connected to your changing body
Pregnancy Pilates at Flooid Pilates Geelong West helps you maintain strength, mobility and posture throughout pregnancy. Our personalised Reformer Pilates classes focus on controlled movement, pelvic floor awareness and mind body connection in a calm, supportive environment.
Every pregnancy is different, so exercises are modified to your individual needs and stage of pregnancy.
The Benefits of Pregnancy Pilates
Make time for yourself. Begin your Pregnancy Pilates journey
GETTING STARTEDYour safety and wellbeing are our priority.
Please obtain approval from your healthcare professional before commencing exercise during pregnancy.
All new clients must complete a one-on-one session before joining group classes. This gives us the opportunity to understand your individual needs and help you get started appropriately.
WHY CHOOSE FLOOID PILATES?A boutique studio in Geelong West
Smaller groups of no more than three participants, plus private sessions with a clinically trained instructor and personalised guidance! You can feel confident that your movement is tailored to your changing body.